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Personal Fitness Training | Coaching | Training Plans  |  Express Workout

NEW! - Adventures in Fitness Summer Camp for Kids!

Work one-on-one with your personal trainer every week at our state of the art studio, your corporate workout facility, local fitness center, or in your home. Fundamental Fitness will do a complete biomechanical and postural analysis to evaluate your current fitness level, learn what your specific goals are and then customize a program for you. After designing your program using the National Academy of Sports Medicine’s Training guidelines, we will coach you through it, every step of the way. By signing up for Personal Fitness Training, you will also be able to contact your trainer by email in between sessions with questions or concerns. 

• $60 per session for 12 or more sessions
• $65 per session for less than 12 sessions
• $75 for in-home sessions

Packages  » 12 Session Package(s) ($720 /package)

Sessions  » Single Session(s) ($65 /session)

Sessions  » In Home Session(s) ($75 /session)

Successful coaching begins with finding out what your goals are and then developing a plan to reach them. Sign up with a Fundamental Fitness coach and we’ll help you achieve your goals. Coaching sessions run 75 minutes and are conducted either over the phone or in a sit down session at the studio. Coaching with Fundamental Fitness includes training schedules.

• $600 for 6 sessions (75 minutes)
• $120 per single session (75 minutes)

Packages  » 6 Session Package(s) ($600 /package)

Sessions  » Single Session(s) ($120 /session)

If you're not interested in full scale coaching but still want help with your training let Fundamental Fitness help you develop your training plan. If you are attempting your first marathon or are running 6 races over the course of 6 months and need help staying strong Fundamental Fitness will develop a training program for you.

• $50 per event
• $150 per year’s worth of events

Events  » Single Event(s) ($50 /event)

Years  » Year(s) of events ($150 /year)

Private Yoga
Yoga with Eva is a new approach to a centuries old practice. By giving you personal instruction that meets your needs and interests, Eva brings the core elements of Yoga to students of all abilities. YogaFit^TM techniques used.

Yoga classes can be tailored for students with any level of experience and are suited for individual or group instruction. We can also add special focuses to a Yoga class such as a strength component or a special series for specific sport conditioning or health conditions like migraines.

Express Workouts

Now you can work out in half the time!! Quality one-on-one workouts with your trainer designed to rev up your metabolism and burn fat FAST. Each 30-minute Express Workout includes a FREE nutritional tip to take with you for healthier, eat-right decisions.

6-session package

• $250 in-studio sessions
  
• $350 in-home sessions

In-studio package  » In-Studio, 6 Session Package(s) ($250 /package)

At-Home package  » At-Home, 6 Session Package(s) ($350 /package)

Adventures in Fitness Summer Camp
Dynamic, Energetic and FUN

Our Healthy Kids' summer camps combine games, fitness, nutrition and other activities in a well-supervised, structured and fun environment.  Activities are organized, well-planned and take place with lots of support, encouragement and group camaraderie.

Our summer programs are supervised buy highly qualified and professional staff members who have experience with kids in personal training, fitness instruction and...FUN!

Our 5 day-long camp sessions run from 8:30am to 12 noon during each month of the summer break.  Sign up for one week, or all three!  Discounts for multiple siblings and two weeks or more.

Session I:   June 23 - 27
Session II:  July 21 - 25
Session III: August 18 - 22

• Rewarding and fun for both athletic and non-athletic kids ages 8 - 13
• Certified, qualified personal trainers
• Introduction to nutrition concepts and making healthy food choices