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Personal Fitness Training Programs & Rates
Info on this page:
Personal Fitness Training |
Smoking Hot Small Group Training |
Coaching |
Express Workouts
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Personal Fitness Training
Work one-on-one with your personal trainer every week at our state of the art studio, your corporate
workout facility, local fitness center, or in your home. Fundamental Fitness will do a complete biomechanical and postural
analysis to evaluate your current fitness level, learn what your specific goals are and then customize a program for you.
After designing your program using the National Academy of Sports Medicine’s Training guidelines, we will coach you through
it, every step of the way. By signing up for Personal Fitness Training, you will also be able to contact your trainer by
email in between sessions with questions or concerns.
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“Smoking Hot” Small Group Training
Affordable, Personal, Effective
Get the benefits and results of a personal training but at a lower cost. Our dynamic small group training
program combine resistance training, cardio, core training and functional fitness with the camradarie of
working out with others. Take your health and fitness to the next level working out with friends, family
or co-workers.
Small Group Training Prices*
*All prices based on purchase of 24 session package. Call for 12 session package pricing.
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Coaching
Successful coaching begins with finding out what your goals are and then developing a plan to reach them.
Sign up with a Fundamental Fitness coach and we’ll help you achieve your goals. Coaching
sessions run 75 minutes and are conducted either over the phone or in a sit down session at the studio.
Coaching with Fundamental Fitness includes training schedules.
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