Personal Fitness Training Studio in Frederick Maryland

Fundamental Fitness Newsletter

IN THIS ISSUE

Sunday Training Runs Continue

FF at the Marathon Health and Fitness Expo

Kids' Camp

MOVE OF THE MONTH

Crunch - Supine Jack knife

hip swings2

Benefits:
Core strength

Pre-Requisites:
Adequate flexibility throughout the hip and shoulder.

Preparation:
Position yourself supine as in first picture with arms over head in neutral spine.

Movement:
Perform a crunch with hip flexion reaching toward the toes. Perform 2 sets of 15

JOIN OUR LIST

FUNDAMENTAL FITNESS FLYERS

If you attend the Frederick Marathon to cheer on your friends or family keep an eye out for the Fundamental Fitness Flyers, our first sponsored athletes! Martha Herman, Suzanne & Erik Lewis and Mike Marino will be running the 4 person relay and sporting FF t-shirts. Lend them your good cheer!t

POST MARATHON PARTY

finish line

DATE: May 4, 2008

TIME: 3pm

PLACE: Martha and Larry Herman's

8908 Danville Terr. (Spring Ridge)

301-682-6492

BYOB

FAMILY FRIENDY (MOON BOUNCE INCLUDED)

PLEASE R.S.V.P. to: martha8908@aol.com

May

2008

Sunday Training Runs Continue....

As many of you know I've been training runners for the Frederick Running Festival. We've had a lot of fun on Sundays running together so I've decided to keep the Sunday Training Runs going after the races on May 4th.

During the "off" season training runs will be 8-12 miles. During the "training" season I'll try to hold runs that parallel a 13.1 and 26.2 training program.

Sunday Training Runs will start again on June 8. Runs will begin at the studio unless otherwise noted. There is no fee, just a suggested donation of $2.

If you're interested in participating or helping by pacing other runners email me at info@fundamentalfitness.biz.

Frederick Running Festival Health & Fitness Expo

Visit Fundamental Fitness at the Expo May 3 11-8:30!