July 2008
Newsletter 07.01.08

June 2008
Newsletter 06.02.08

May 2008
Newsletter 05.02.08

April 2008
Newsletter 04.02.08

March 2008
Fundamental Fitness featured in the Frederick News Post
Newsletter 02.01.08

February 2008
Check our our new program - Adventures in Fitness Summer Camp!
Newsletter 02.01.08

January 2008
Newsletter 01.03.08

December 2007
Fundamental Fitness featured in the Frederick News Post
Newsletter 12.01.07

November 2007
Newsletter 11.02.07

Herb Spicer won the 50-54 age group in the World 70.3 Ironman Championships in Florida November 10.

JFK 50 Mile. Congratulations to Tanya Redding and Larry Herman, Fundamental Fitness clients who completed the JFK 50 Mile on November 17!

October 2007
Newsletter 10.02.07

September 2007
Newsletter 09.01.07

August 2007
Newsletter 08.14.07
Newsletter 08.05.07

June 2007
Eva successfully completes the Wyoming Bighorn Trail 100 mile run in 28:41. She was third woman, second in her age group and 20th or 21st overall.

April 2007
Eva competes in the Bull Run 50 mile trail race in northern Virginia finishing strong in 8:43 and as 5th woman.

April 2007
Grand opening for the Fundamental Fitness Personal Training Studio. Join us on April 22 from 3-5pm to check out the new space and equipment. Food, drink and door prizes also!! (More info!)

March 2007
Eva Rosvold on the 2006 North American Ultra Lists in the 50K and 100K. For the 3rd year in a row Eva was on the list published by Ultra Running magazine. Which distances will she make for 2008?

March 2007
Herb Spicer, world ranked triathlete signs on as a trainer for Fundamental Fitness. We are pleased to announce that Herb Spicer is going to be working with us. Herb brings a wealth of knowledge from personal training to nutrition and sports performance. If you a looking to compete in your first tri be sure to sign on Herb as your coach.

June 2006
Wild and wonderful West Virginia was the location of the Highland Sky 40 mile run that took place this past June. "Torture, brutal torture." That's what they said the night before over a mile-high plate of pasta. Defined as anguish, extreme mental distress, and unbearable physical pain, torture is the one word that many seasoned ultra-runners have used to describe the Highlands Sky Trail Run. Race director Dan Lehmann describes it another way. "It's forty-miles of wild, wet, and rocky West Virginia." (From Iplayoutside.com)

April 2006
Eva along with a contingent of a few other runners from Frederick ran the 110th Boston Marathon this past April. The weather was perfect for running a marathon and heartbreak hill, which should be called HILLS, wasn't nearly as bad as it's reputation. Click here.

February 2006
FNP Article on Yoga and Running featuring Eva Rosvold. Click here.

January 2006
A Patagonia Adventure. In January Eva spent 3 weeks in Patagonia honing her outdoor skills and learning new ones. The trip culminated when the group submitted Cerro Tronador.