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Metabolic & Fitness Testing
Info on this page:
Resting Metabolic Rate Testing |
Anaerobic Threshold/VO2 Testing
Both Metabolic and VO2 testing is available at the
Fundamental Fitness training studio. If you are interested in
setting up testing for your workplace, gym or home please contact
us. We can also travel to you for testing; all we need is a
treadmill.
Resting Metabolic Rate Testing
Take control of your weight with personalized metabolic testing.
Whether you want to lose, maintain, or even gain weight, you will
know how many calories to take in based on your own individualized
results. Your metabolic rate is an individual as your fingerprint,
so why guess how many calories you should eat every day or how much
exercise you should plan? Fundamental Fitness’s metabolic testing
will make those decisions easier so you can spend less time thinking
and more time doing. You will get a written report and will have a
chance to discuss your results with a certified trainer.
$100
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Anaerobic Threshold/VO2 Testing
Take your workout to the next level with the most complete fitness
assessment available. Eliminate the guesswork in your training by
finding your calories burned during exercise, peak fitness level,
anaerobic threshold and heart rate training zones, allowing you to
train to become more powerful and efficient during your workouts.
Burn more calories and teach your body to perform at its peak. You
will get a written report and will have a chance to discuss your
results with a certified trainer.
$125
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